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Tim Swanson v0:20/0:10r...25 row

1,855

Meters

8:20.0

Time

2:14.7

Pace

100

Calories

117

Heart Rate

Rest Distance447
Rest Time6:30.0
Overall Distance2,302
Overall Time14:50.0
Average Watts143
Calories Per Hour720
Stroke Rate27
Stroke Count227
Drag Factor180

June 12, 2025 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 1,855 2:14.7 143 720 27 117
0:20.0 71 2:20.8 125 720 30 107
r: 0:10 20
0:20.0 75 2:13.3 148 720 30 114
r: 0:10 18
0:20.0 72 2:18.8 131 720 30 119
r: 0:10 21
0:20.0 70 2:22.8 120 720 30 117
r: 0:10 23
0:20.0 74 2:15.1 142 720 33 117
r: 0:10 21
0:20.0 72 2:18.8 131 720 33 119
r: 1:00 24
0:20.0 70 2:22.8 120 720 27 103
r: 0:10 24
0:20.0 72 2:18.8 131 720 27 117
r: 0:10 21
0:20.0 74 2:15.1 142 720 27 120
r: 0:10 21
0:20.0 74 2:15.1 142 720 27 120
r: 0:10 22
0:20.0 73 2:16.9 136 720 27 123
r: 0:10 22
0:20.0 75 2:13.3 148 720 27 123
r: 1:00 20
0:20.0 55 3:01.8 58 360 27 93
0:20.0 79 2:06.5 173 720 27 112
r: 0:10 27
0:20.0 75 2:13.3 148 720 27 118
r: 0:10 19
0:20.0 75 2:13.3 148 720 27 118
r: 0:10 13
0:20.0 76 2:11.5 154 720 27 118
r: 0:10 13
0:20.0 76 2:11.5 154 720 27 119
r: 0:10 13
0:20.0 78 2:08.2 166 720 27 122
r: 1:00 14
0:20.0 78 2:08.2 166 720 24 110
r: 0:10 11
0:20.0 78 2:08.2 166 720 24 117
r: 0:10 16
0:20.0 76 2:11.5 154 720 24 122
r: 0:10 18
0:20.0 80 2:05.0 179 900 24 122
r: 0:10 18
0:20.0 81 2:03.4 186 900 24 127
r: 0:10 11
0:20.0 79 2:06.5 173 720 24 129
r: 0:10 17
r447

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Workout Graph

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