Tim Swanson v2:00/r...15 row
3,156
Meters
15:00.0
Time
2:22.5
Pace
171
Calories
119
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 16:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 121 |
June 16, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,156 | 2:22.5 | 121 | 684 | 26 | 119 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 25 | 118 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 122 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | 112 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 121 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 122 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | 122 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 121 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 | 111 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 118 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 123 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | 119 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 125 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | 112 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 124 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 126 | |
| r34 |
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Workout Graph
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