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Tim Swanson v0:30/r...21 row

3,223

Meters

14:00.0

Time

2:10.3

Pace

189

Calories

126

Heart Rate

Rest Distance221
Rest Time3:10.0
Overall Distance3,444
Overall Time17:10.0
Average Watts158
Calories Per Hour810
Stroke Rate26
Stroke Count378
Drag Factor120

June 19, 2025 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,223 2:10.3 158 810 26 126
0:30.0 104 2:24.2 117 600 24 106
0:30.0 116 2:09.3 162 840 26 116
r: 0:10 18
1:00.0 236 2:07.1 170 840 28 127
r: 0:20 17
0:30.0 103 2:25.6 113 600 24 110
0:30.0 115 2:10.4 158 840 28 120
r: 0:10 16
1:00.0 238 2:06.0 175 900 28 131
r: 0:20 14
0:30.0 104 2:24.2 117 600 26 115
0:30.0 114 2:11.5 154 720 30 122
r: 0:10 17
1:00.0 241 2:04.4 181 900 28 135
r: 0:20 17
0:30.0 106 2:21.5 124 720 24 119
0:30.0 116 2:09.3 162 840 28 126
r: 0:10 16
1:00.0 241 2:04.4 181 900 28 136
r: 0:20 13
0:30.0 104 2:24.2 117 600 24 123
0:30.0 112 2:13.9 146 720 26 126
r: 0:10 17
1:00.0 245 2:02.4 191 900 28 142
r: 0:20 18
0:30.0 102 2:27.0 110 600 24 126
0:30.0 116 2:09.3 162 840 28 128
r: 0:10 16
1:00.0 242 2:03.9 184 900 28 145
r: 0:20 21
0:30.0 108 2:18.8 131 720 24 127
0:30.0 116 2:09.3 162 840 28 134
r: 0:10 21
1:00.0 247 2:01.4 195 960 28 148
r221

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Workout Graph

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