Tim Swanson v0:20/r...22 row
3,255
Meters
14:40.0
Time
2:15.1
Pace
183
Calories
122
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 16:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 114 |
June 30, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,255 | 2:15.1 | 142 | 748 | 27 | 122 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | 104 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 112 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 122 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 117 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 122 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 121 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 126 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 120 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 106 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 116 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 125 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 127 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 131 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 127 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 114 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 124 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 131 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 128 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 135 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 125 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 133 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 128 | |
| r26 |
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Workout Graph
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