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Tim Swanson v0:40/0:10r...24 row

2,879

Meters

13:20.0

Time

2:18.9

Pace

159

Calories

116

Heart Rate

Rest Distance272
Rest Time4:20.0
Overall Distance3,151
Overall Time17:40.0
Average Watts131
Calories Per Hour715
Stroke Rate26
Stroke Count355
Drag Factor112

July 03, 2025 07:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 2,879 2:18.9 131 715 26 116
0:40.0 141 2:21.8 123 720 27 108
r: 0:10 17
0:40.0 145 2:17.9 133 720 26 113
0:30.0 116 2:09.3 162 840 28 119
r: 0:10 18
0:40.0 140 2:22.8 120 630 26 112
0:30.0 112 2:13.9 146 720 28 117
0:20.0 78 2:08.2 166 720 30 123
r: 1:00 17
0:40.0 144 2:18.8 131 720 26 110
r: 0:10 19
0:40.0 144 2:18.8 131 720 26 114
0:30.0 117 2:08.2 166 840 30 121
r: 0:10 24
0:40.0 134 2:29.2 105 630 24 116
0:30.0 114 2:11.5 154 720 28 119
0:20.0 79 2:06.5 173 720 30 125
r: 1:00 33
0:40.0 132 2:31.5 101 630 26 109
r: 0:10 21
0:40.0 141 2:21.8 123 720 26 114
0:30.0 116 2:09.3 162 840 28 123
r: 0:10 25
0:40.0 133 2:30.3 103 630 24 117
0:30.0 113 2:12.7 150 720 28 121
0:20.0 78 2:08.2 166 720 30 125
r: 1:00 35
0:40.0 128 2:36.2 92 630 24 109
r: 0:10 29
0:40.0 130 2:33.8 96 630 24 111
0:30.0 118 2:07.1 170 840 30 121
r: 0:10 34
0:40.0 135 2:28.1 108 630 26 119
0:30.0 115 2:10.4 158 840 28 122
0:20.0 80 2:05.0 179 900 30 126
r272

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Workout Graph

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