Tim Swanson v2:00/r...12 row
3,173
Meters
14:00.0
Time
2:12.3
Pace
186
Calories
132
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,232 |
| Overall Time | 15:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 118 |
July 09, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,173 | 2:12.3 | 151 | 797 | 28 | 132 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 26 | 121 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 125 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 128 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | 125 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 28 | 132 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 134 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | 127 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 139 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 141 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | 130 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 142 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 145 | |
| r59 |
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Workout Graph
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