Tim Swanson v1:00/r...21 row
3,169
Meters
14:00.0
Time
2:12.5
Pace
187
Calories
129
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 120 |
July 15, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,169 | 2:12.5 | 150 | 801 | 28 | 129 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 122 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 120 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 129 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 124 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 117 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 128 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 122 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 118 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 132 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 130 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 122 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 139 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 135 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 125 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 141 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 127 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | 121 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 139 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 139 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 132 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 149 | |
| r112 |
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Workout Graph
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