Tim Swanson v1:00/r...21 row
3,025
Meters
14:00.0
Time
2:18.8
Pace
168
Calories
119
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 119 |
July 16, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,025 | 2:18.8 | 131 | 720 | 27 | 119 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 116 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 112 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 117 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 117 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 114 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 121 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 118 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 112 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 119 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 121 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 112 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 119 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 124 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | 119 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 124 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 121 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | 119 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 129 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 127 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | 121 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 130 | |
| r111 |
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Workout Graph
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