Tim Swanson v2:00/r...17 row
3,005
Meters
14:30.0
Time
2:24.7
Pace
157
Calories
118
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 16:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 115 |
July 21, 2025 17:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,005 | 2:24.7 | 115 | 649 | 27 | 118 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | 118 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 107 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 118 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 113 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 123 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 116 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 123 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | 112 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 121 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 120 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | 113 | |
| r: 1:00 | 13 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 30 | 119 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | 111 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 30 | 126 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 118 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 30 | 127 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 119 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.