Tim Swanson 10:00 row
1,812
Meters
10:00.0
Time
2:45.5
Pace
96
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 115 |
July 22, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,812 | 2:45.5 | 77 | 576 | 96 | 30 | 102 |
| 2:00.0 | 251 | 3:59.0 | 26 | 360 | 12 | 40 | 93 |
| 4:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 30 | 92 |
| 6:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 28 | 105 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 28 | 109 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 28 | 114 |
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Workout Graph
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