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Tim Swanson v0:30/r...27 row

2,815

Meters

13:30.0

Time

2:23.8

Pace

148

Calories

111

Heart Rate

Rest Distance111
Rest Time4:00.0
Overall Distance2,926
Overall Time17:30.0
Average Watts118
Calories Per Hour657
Stroke Rate24
Stroke Count331
Drag Factor113

July 28, 2025 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 2,815 2:23.8 118 657 24 111
0:30.0 109 2:17.6 134 720 26 106
0:30.0 123 2:01.9 193 960 22 124
0:30.0 89 2:48.5 73 480 26 116
r: 0:30 13
0:30.0 102 2:27.0 110 600 26 101
0:30.0 122 2:02.9 188 840 22 120
0:30.0 89 2:48.5 73 480 26 111
r: 0:30 15
0:30.0 104 2:24.2 117 600 26 105
0:30.0 121 2:03.9 184 840 22 120
0:30.0 88 2:50.4 71 480 26 111
r: 0:30 17
0:30.0 102 2:27.0 110 600 26 104
0:30.0 120 2:05.0 179 840 22 119
0:30.0 95 2:37.8 89 600 26 113
r: 0:30 14
0:30.0 103 2:25.6 113 600 26 103
0:30.0 119 2:06.0 175 840 22 121
0:30.0 93 2:41.2 83 480 26 116
r: 0:30 15
0:30.0 100 2:30.0 104 600 26 104
0:30.0 118 2:07.1 170 840 22 118
0:30.0 93 2:41.2 83 480 26 111
r: 0:30 9
0:30.0 100 2:30.0 104 600 26 102
0:30.0 119 2:06.0 175 840 22 118
0:30.0 97 2:34.6 95 600 26 113
r: 0:30 12
0:30.0 95 2:37.8 89 600 26 100
0:30.0 118 2:07.1 170 840 22 116
0:30.0 89 2:48.5 73 480 24 112
r: 0:30 16
0:30.0 95 2:37.8 89 600 24 102
0:30.0 120 2:05.0 179 840 22 120
0:30.0 93 2:41.2 83 480 26 114
r111

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Workout Graph

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