Tim Swanson v1:00/r...21 row
3,208
Meters
14:00.0
Time
2:10.9
Pace
190
Calories
129
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 113 |
August 06, 2025 07:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,208 | 2:10.9 | 156 | 814 | 27 | 129 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 120 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 114 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 121 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | 123 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 119 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 132 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 128 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 120 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | 133 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 131 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 125 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 134 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 134 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 124 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 137 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 136 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 128 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 139 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 140 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | 131 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 148 | |
| r140 |
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Workout Graph
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