Tim Swanson v0:30/r...21 row
3,152
Meters
14:00.0
Time
2:13.2
Pace
179
Calories
124
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 114 |
August 15, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,152 | 2:13.2 | 148 | 767 | 27 | 124 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 107 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 119 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 123 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 110 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 121 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 127 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 117 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 126 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 128 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 115 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 131 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 136 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 120 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 127 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | 131 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 122 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 130 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 135 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 121 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 132 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 134 | |
| r132 |
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Workout Graph
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