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Tim Swanson v0:20/r...30 row

3,101

Meters

14:40.0

Time

2:21.8

Pace

161

Calories

120

Heart Rate

Rest Distance29
Rest Time2:00.0
Overall Distance3,130
Overall Time16:40.0
Average Watts123
Calories Per Hour658
Stroke Rate27
Stroke Count404
Drag Factor114

August 18, 2025 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 3,101 2:21.8 123 658 27 120
0:20.0 73 2:16.9 136 720 30 102
0:30.0 102 2:27.0 110 600 28 116
0:20.0 79 2:06.5 173 720 30 123
0:30.0 98 2:33.0 98 600 28 117
0:20.0 78 2:08.2 166 720 30 122
0:30.0 101 2:28.5 107 600 28 119
0:20.0 77 2:09.8 160 720 30 123
0:30.0 102 2:27.0 110 600 28 121
0:20.0 78 2:08.2 166 720 30 123
0:30.0 105 2:22.8 120 600 26 124
0:20.0 79 2:06.5 173 720 30 129
0:30.0 103 2:25.6 113 600 28 123
r: 1:00 15
0:30.0 111 2:15.1 142 720 28 114
0:30.0 99 2:31.5 101 600 28 118
0:30.0 117 2:08.2 166 840 30 126
0:30.0 98 2:33.0 98 600 26 121
0:30.0 114 2:11.5 154 720 30 123
0:30.0 96 2:36.2 92 600 26 119
0:30.0 114 2:11.5 154 720 28 125
0:30.0 95 2:37.8 89 600 26 121
0:30.0 115 2:10.4 158 840 28 128
0:30.0 93 2:41.2 83 480 26 121
r: 1:00 14
0:40.0 138 2:24.9 115 630 26 114
0:30.0 90 2:46.6 76 480 26 113
0:40.0 158 2:06.5 173 810 27 126
0:30.0 89 2:48.5 73 480 26 117
0:40.0 157 2:07.3 169 810 27 125
0:30.0 93 2:41.2 83 480 26 120
0:40.0 157 2:07.3 169 810 27 127
0:30.0 95 2:37.8 89 600 26 118
r29

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Workout Graph

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