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Tim Swanson v0:20/r...30 row

3,171

Meters

14:40.0

Time

2:18.7

Pace

171

Calories

122

Heart Rate

Rest Distance30
Rest Time2:00.0
Overall Distance3,201
Overall Time16:40.0
Average Watts131
Calories Per Hour699
Stroke Rate29
Stroke Count424
Drag Factor115

August 19, 2025 07:14:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 3,171 2:18.7 131 699 29 122
0:20.0 68 2:27.0 110 540 30 101
0:30.0 99 2:31.5 101 600 30 106
0:20.0 76 2:11.5 154 720 33 113
0:30.0 96 2:36.2 92 600 30 110
0:20.0 77 2:09.8 160 720 30 116
0:30.0 101 2:28.5 107 600 30 116
0:20.0 79 2:06.5 173 720 33 120
0:30.0 103 2:25.6 113 600 30 120
0:20.0 79 2:06.5 173 720 33 124
0:30.0 100 2:30.0 104 600 30 118
0:20.0 79 2:06.5 173 720 33 124
0:30.0 104 2:24.2 117 600 30 121
r: 1:00 17
0:30.0 107 2:20.1 127 720 28 108
0:30.0 97 2:34.6 95 600 30 113
0:30.0 118 2:07.1 170 840 30 119
0:30.0 96 2:36.2 92 600 28 117
0:30.0 122 2:02.9 188 840 30 127
0:30.0 97 2:34.6 95 600 30 122
0:30.0 122 2:02.9 188 840 30 130
0:30.0 97 2:34.6 95 600 30 122
0:30.0 122 2:02.9 188 840 28 132
0:30.0 97 2:34.6 95 600 30 125
r: 1:00 13
0:40.0 157 2:07.3 169 810 26 126
0:30.0 99 2:31.5 101 600 28 123
0:40.0 164 2:01.9 193 900 27 134
0:30.0 97 2:34.6 95 600 28 132
0:40.0 166 2:00.4 200 900 27 138
0:30.0 96 2:36.2 92 600 28 127
0:40.0 164 2:01.9 193 900 27 137
0:30.0 98 2:33.0 98 600 28 132
r30

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Workout Graph

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