Tim Swanson v4:00/r...1 row
948
Meters
4:00.0
Time
2:06.5
Pace
60
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 948 |
| Overall Time | 4:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 113 |
August 20, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | 151 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | 151 |
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Workout Graph
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