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Tim Swanson v0:30/r...28 row

2,831

Meters

14:00.0

Time

2:28.3

Pace

146

Calories

114

Heart Rate

Rest Distance162
Rest Time2:00.0
Overall Distance2,993
Overall Time16:00.0
Average Watts107
Calories Per Hour625
Stroke Rate26
Stroke Count368
Drag Factor203

August 22, 2025 16:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,831 2:28.3 107 625 26 114
0:30.0 108 2:18.8 131 720 30 111
0:30.0 93 2:41.2 83 480 26 111
0:30.0 109 2:17.6 134 720 30 117
0:30.0 93 2:41.2 83 480 24 109
0:30.0 109 2:17.6 134 720 30 117
0:30.0 96 2:36.2 92 600 26 111
0:30.0 110 2:16.3 138 720 30 117
0:30.0 94 2:39.5 86 480 26 113
0:30.0 110 2:16.3 138 720 30 119
r: 1:00 126
0:30.0 94 2:39.5 86 600 24 113
0:30.0 94 2:39.5 86 480 26 113
0:30.0 110 2:16.3 138 720 28 118
0:30.0 96 2:36.2 92 600 26 114
0:30.0 109 2:17.6 134 720 28 119
0:30.0 94 2:39.5 86 480 26 113
0:30.0 108 2:18.8 131 720 28 117
0:30.0 99 2:31.5 101 600 26 116
0:30.0 108 2:18.8 131 720 28 118
0:30.0 97 2:34.6 95 600 26 117
r: 1:00 36
0:30.0 90 2:46.6 76 600 20 106
0:30.0 95 2:37.8 89 600 24 110
0:30.0 112 2:13.9 146 720 26 119
0:30.0 101 2:28.5 107 600 22 117
0:30.0 111 2:15.1 142 720 26 118
0:30.0 88 2:50.4 71 480 24 113
0:30.0 110 2:16.3 138 720 26 117
0:30.0 89 2:48.5 73 480 24 113
0:30.0 109 2:17.6 134 720 26 116
r162

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Workout Graph

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