Tim Swanson v2:00/r...18 row
2,903
Meters
13:00.0
Time
2:14.3
Pace
168
Calories
121
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 121 |
August 26, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,903 | 2:14.3 | 144 | 775 | 27 | 121 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 114 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 108 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 | 117 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 121 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 117 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 124 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 113 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 109 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 125 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 118 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 113 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 130 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 126 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | 121 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 132 | |
| r: 0:30 | 28 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | 139 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | 124 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 140 | |
| r118 |
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Workout Graph
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