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Tim Swanson v0:20/0:10r...32 row

1,795

Meters

10:40.0

Time

2:58.2

Pace

85

Calories

113

Heart Rate

Rest Distance1,090
Rest Time7:50.0
Overall Distance2,885
Overall Time18:30.0
Average Watts62
Calories Per Hour478
Stroke Rate22
Stroke Count237
Drag Factor178

August 29, 2025 16:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 1,795 2:58.2 62 478 22 113
0:20.0 69 2:24.9 115 540 30 104
r: 0:10 30
0:20.0 74 2:15.1 142 720 30 117
r: 0:10 29
0:20.0 71 2:20.8 125 720 30 120
r: 0:10 30
0:20.0 71 2:20.8 125 720 30 119
r: 0:10 31
0:20.0 70 2:22.8 120 540 30 118
r: 0:10 30
0:20.0 68 2:27.0 110 540 30 121
r: 0:10 28
0:20.0 68 2:27.0 110 540 30 118
r: 0:10 29
0:20.0 69 2:24.9 115 540 33 119
r: 1:00 26
0:20.0 58 2:52.4 68 540 24 103
r: 0:10 31
0:20.0 71 2:20.8 125 720 27 112
r: 0:10 30
0:20.0 66 2:31.5 101 540 27 116
r: 0:10 33
0:20.0 53 3:08.6 52 540 21 114
r: 0:10 34
0:20.0 52 3:12.3 49 360 21 114
r: 0:10 33
0:20.0 54 3:05.1 55 540 21 112
r: 0:10 37
0:20.0 51 3:16.0 46 360 21 115
r: 0:10 37
0:20.0 51 3:16.0 46 360 21 116
r: 1:00 39
0:20.0 54 3:05.1 55 540 21 104
r: 0:10 34
0:20.0 54 3:05.1 55 540 21 111
r: 0:10 33
0:20.0 50 3:20.0 44 360 18 111
r: 0:10 35
0:20.0 47 3:32.7 36 360 18 113
r: 0:10 36
0:20.0 47 3:32.7 36 360 18 114
r: 0:10 36
0:20.0 45 3:42.2 32 360 18 112
r: 0:10 35
0:20.0 46 3:37.3 34 360 18 111
r: 0:10 36
0:20.0 48 3:28.3 39 360 18 113
r: 1:00 42
0:20.0 51 3:16.0 46 540 18 104
r: 0:10 36
0:20.0 48 3:28.3 39 360 15 111
r: 0:10 39
0:20.0 44 3:47.2 30 360 15 113
r: 0:10 38
0:20.0 46 3:37.3 34 360 15 113
r: 0:10 38
0:20.0 51 3:16.0 46 360 18 114
r: 0:10 35
0:20.0 46 3:37.3 34 360 18 113
r: 0:10 37
0:20.0 52 3:12.3 49 540 18 115
r: 0:10 36
0:20.0 51 3:16.0 46 360 18 117
r: 0:10 37
r1,090

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Workout Graph

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