Tim Swanson v2:00/r...12 row
3,031
Meters
14:00.0
Time
2:18.5
Pace
170
Calories
118
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 119 |
September 09, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,031 | 2:18.5 | 132 | 728 | 27 | 118 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 112 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 117 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 115 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | 115 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 123 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 122 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 114 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 118 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 122 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 25 | 118 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 121 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 123 | |
| r49 |
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Workout Graph
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