Tim Swanson v2:00/r...12 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
176
Calories
114
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 121 |
September 22, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 704 | 26 | 114 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 25 | 110 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 113 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 110 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 109 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 113 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 117 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 113 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 117 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 117 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | 118 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 121 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | 121 | |
| r54 |
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Workout Graph
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