Tim Swanson v2:00/r...12 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
212
Calories
137
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 123 |
September 23, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 848 | 26 | 137 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | 126 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | 125 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 124 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 133 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 141 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 129 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 139 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 146 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 143 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 151 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 159 | |
| r56 |
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Workout Graph
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