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Tim Swanson v1:00/r...24 row

2,835

Meters

14:40.0

Time

2:35.2

Pace

144

Calories

108

Heart Rate

Rest Distance45
Rest Time3:00.0
Overall Distance2,880
Overall Time17:40.0
Average Watts94
Calories Per Hour589
Stroke Rate27
Stroke Count404
Drag Factor122

September 29, 2025 17:08:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 2,835 2:35.2 94 589 27 108
1:00.0 197 2:32.2 99 600 27 110
1:00.0 173 2:53.4 67 480 27 102
0:30.0 107 2:20.1 127 720 28 111
0:30.0 90 2:46.6 76 480 28 107
0:20.0 73 2:16.9 136 720 30 112
0:20.0 61 2:43.9 79 540 27 108
r: 1:00 14
0:20.0 68 2:27.0 110 540 30 99
0:20.0 59 2:49.4 72 540 27 102
0:30.0 108 2:18.8 131 720 30 112
0:30.0 88 2:50.4 71 480 28 108
1:00.0 211 2:22.1 122 660 27 111
1:00.0 178 2:48.5 73 540 27 104
r: 1:00 16
1:00.0 208 2:24.2 117 660 27 114
1:00.0 176 2:50.4 71 540 27 104
0:30.0 108 2:18.8 131 720 28 111
0:30.0 90 2:46.6 76 480 28 110
0:20.0 73 2:16.9 136 720 30 110
0:20.0 61 2:43.9 79 540 27 111
r: 1:00 15
0:20.0 69 2:24.9 115 540 30 101
0:20.0 60 2:46.6 76 540 27 104
0:30.0 109 2:17.6 134 720 28 113
0:30.0 87 2:52.4 68 480 28 109
1:00.0 216 2:18.8 131 720 27 116
1:00.0 170 2:56.4 64 480 27 101
r45

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