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Tim Swanson v0:30/r...24 row

3,499

Meters

16:00.0

Time

2:17.1

Pace

193

Calories

113

Heart Rate

Rest Distance247
Rest Time7:10.0
Overall Distance3,746
Overall Time23:10.0
Average Watts136
Calories Per Hour723
Stroke Rate27
Stroke Count438
Drag Factor120

October 06, 2025 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,499 2:17.1 136 723 27 113
0:30.0 100 2:30.0 104 600 26 97
0:30.0 111 2:15.1 142 720 28 114
r: 0:10 16
1:00.0 227 2:12.1 152 780 29 122
r: 0:50 18
0:30.0 101 2:28.5 107 600 26 100
0:30.0 109 2:17.6 134 720 26 115
r: 0:10 15
1:00.0 227 2:12.1 152 780 29 123
r: 0:50 15
0:30.0 105 2:22.8 120 600 26 103
0:30.0 110 2:16.3 138 720 28 114
r: 0:10 17
1:00.0 225 2:13.3 148 780 28 119
r: 0:50 17
0:30.0 102 2:27.0 110 600 24 103
0:30.0 112 2:13.9 146 720 26 116
r: 0:10 18
1:00.0 227 2:12.1 152 780 28 127
r: 0:50 18
0:30.0 98 2:33.0 98 600 24 103
0:30.0 111 2:15.1 142 720 28 116
r: 0:10 16
1:00.0 211 2:22.1 122 720 27 118
r: 0:50 17
0:30.0 104 2:24.2 117 600 26 105
0:30.0 108 2:18.8 131 720 28 115
r: 0:10 19
1:00.0 221 2:15.7 140 780 29 120
r: 0:50 13
0:30.0 101 2:28.5 107 600 26 105
0:30.0 111 2:15.1 142 720 28 113
r: 0:10 16
1:00.0 232 2:09.3 162 840 28 129
r: 0:50 17
0:30.0 103 2:25.6 113 600 26 103
0:30.0 111 2:15.1 142 720 28 116
r: 0:10 15
1:00.0 232 2:09.3 162 840 28 127
r247

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Workout Graph

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