Tim Swanson v0:30/r...18 row
3,119
Meters
14:30.0
Time
2:19.4
Pace
200
Calories
131
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,185 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 123 |
October 23, 2025 07:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,119 | 2:19.4 | 129 | 744 | 28 | 131 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 115 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 112 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 131 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 28 | 111 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 135 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 119 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 144 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | 123 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 143 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | 124 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 144 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | 123 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 143 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | 124 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 159 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 27 | 133 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 161 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 27 | 139 | |
| r66 |
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Workout Graph
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