Tim Swanson v3:00/r...1 row
509
Meters
3:00.0
Time
2:56.8
Pace
26
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 509 |
| Overall Time | 3:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 123 |
October 23, 2025 07:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 26 | 114 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 26 | 114 |
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Workout Graph
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