Tim Swanson v0:30/r...18 row
2,971
Meters
14:30.0
Time
2:26.4
Pace
182
Calories
124
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,072 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 124 |
October 24, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 2,971 | 2:26.4 | 112 | 683 | 27 | 124 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 112 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | 107 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 113 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 111 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 119 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 115 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 123 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 117 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 130 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 115 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 136 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 117 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 140 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | 125 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 148 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | 126 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 152 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | 129 | |
| r101 |
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Workout Graph
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