Tim Swanson v2:00/r...12 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
220
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 122 |
October 28, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 27 | 144 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 130 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 27 | 135 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 141 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 143 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 121 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 133 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 27 | 138 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 139 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 147 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 26 | 161 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 169 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 173 | |
| r39 |
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Workout Graph
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