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Tim Swanson v0:50/r...24 row

3,057

Meters

14:00.0

Time

2:17.3

Pace

185

Calories

127

Heart Rate

Rest Distance174
Rest Time3:30.0
Overall Distance3,231
Overall Time17:30.0
Average Watts135
Calories Per Hour764
Stroke Rate28
Stroke Count394
Drag Factor121

October 30, 2025 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,057 2:17.3 135 764 28 127
0:50.0 185 2:15.1 142 788 25 117
0:30.0 118 2:07.1 170 886 28 129
r: 0:10 18
0:30.0 120 2:05.0 179 916 32 130
0:30.0 91 2:44.8 78 568 28 118
r: 0:30 12
0:50.0 182 2:17.3 135 764 26 119
0:30.0 118 2:07.1 170 886 30 129
r: 0:10 18
0:30.0 117 2:08.2 166 871 30 130
0:30.0 90 2:46.6 76 560 28 122
r: 0:30 14
0:50.0 187 2:13.6 146 804 26 123
0:30.0 122 2:02.9 188 948 30 131
r: 0:10 17
0:30.0 123 2:01.9 193 964 30 136
0:30.0 91 2:44.8 78 568 28 128
r: 0:30 13
0:50.0 179 2:19.6 128 742 26 122
0:30.0 116 2:09.3 162 857 28 128
r: 0:10 17
0:30.0 124 2:00.9 198 980 30 136
0:30.0 91 2:44.8 78 568 28 129
r: 0:30 15
0:50.0 174 2:23.6 118 706 26 120
0:30.0 118 2:07.1 170 886 30 127
r: 0:10 16
0:30.0 123 2:01.9 193 964 30 136
0:30.0 92 2:43.0 81 577 28 126
r: 0:30 14
0:50.0 172 2:25.3 114 692 26 120
0:30.0 114 2:11.5 154 828 30 127
r: 0:10 20
0:30.0 133 1:52.7 244 1139 30 138
0:30.0 81 3:05.1 55 489 28 134
r174

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Workout Graph

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