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Tim Swanson v0:50/r...24 row

3,057

Meters

14:00.0

Time

2:17.3

Pace

185

Calories

127

Heart Rate

Rest Distance174
Rest Time3:30.0
Overall Distance3,231
Overall Time17:30.0
Average Watts135
Calories Per Hour792
Stroke Rate28
Stroke Count394
Drag Factor121

October 30, 2025 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,057 2:17.3 135 792 28 127
0:50.0 185 2:15.1 142 792 25 117
0:30.0 118 2:07.1 170 960 28 129
r: 0:10 18
0:30.0 120 2:05.0 179 840 32 130
0:30.0 91 2:44.8 78 600 28 118
r: 0:30 12
0:50.0 182 2:17.3 135 792 26 119
0:30.0 118 2:07.1 170 840 30 129
r: 0:10 18
0:30.0 117 2:08.2 166 960 30 130
0:30.0 90 2:46.6 76 480 28 122
r: 0:30 14
0:50.0 187 2:13.6 146 864 26 123
0:30.0 122 2:02.9 188 840 30 131
r: 0:10 17
0:30.0 123 2:01.9 193 1080 30 136
0:30.0 91 2:44.8 78 480 28 128
r: 0:30 13
0:50.0 179 2:19.6 128 792 26 122
0:30.0 116 2:09.3 162 840 28 128
r: 0:10 17
0:30.0 124 2:00.9 198 960 30 136
0:30.0 91 2:44.8 78 600 28 129
r: 0:30 15
0:50.0 174 2:23.6 118 720 26 120
0:30.0 118 2:07.1 170 840 30 127
r: 0:10 16
0:30.0 123 2:01.9 193 1080 30 136
0:30.0 92 2:43.0 81 480 28 126
r: 0:30 14
0:50.0 172 2:25.3 114 720 26 120
0:30.0 114 2:11.5 154 840 30 127
r: 0:10 20
0:30.0 133 1:52.7 244 1200 30 138
0:30.0 81 3:05.1 55 480 28 134
r174

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Workout Graph

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