Tim Swanson v0:50/r...8 row
889
Meters
4:40.0
Time
2:37.4
Pace
48
Calories
106
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 950 |
| Overall Time | 6:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 120 |
October 31, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 889 | 2:37.4 | 90 | 617 | 26 | 106 | |
| 0:50.0 | 165 | 2:31.5 | 101 | 648 | 25 | 107 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 108 | |
| r: 0:10 | 18 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 | 107 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | 105 | |
| r: 0:30 | 12 | ||||||
| 0:50.0 | 160 | 2:36.2 | 92 | 648 | 25 | 103 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 26 | 108 | |
| r: 0:10 | 17 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 111 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 26 | 100 | |
| r: 0:30 | 14 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.