Tim Swanson v2:00/r...13 row
2,981
Meters
14:00.0
Time
2:20.8
Pace
174
Calories
121
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 120 |
November 03, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,981 | 2:20.8 | 125 | 730 | 25 | 121 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 115 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 114 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 117 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 | 108 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 121 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 125 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 124 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 26 | 109 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 128 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 132 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 137 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 28 | 122 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 132 | |
| r38 |
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Workout Graph
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