Tim Swanson v1:00/r...11 row
3,188
Meters
14:00.0
Time
2:11.7
Pace
183
Calories
143
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 121 |
November 04, 2025 07:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,188 | 2:11.7 | 153 | 826 | 26 | 143 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 135 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 140 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | 123 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 133 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 141 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 143 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 28 | 127 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 145 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 159 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | 149 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 29 | 165 | |
| r35 |
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Workout Graph
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