Tim Swanson v2:00/r...13 row
3,057
Meters
14:00.0
Time
2:17.3
Pace
183
Calories
124
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 119 |
November 05, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,057 | 2:17.3 | 135 | 784 | 27 | 124 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 23 | 112 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 116 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 28 | 123 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | 110 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 25 | 121 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 123 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 30 | 128 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | 113 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 27 | 131 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 139 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 143 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 26 | 128 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 136 | |
| r44 |
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Workout Graph
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