Tim Swanson v3:00/r...1 row
507
Meters
3:00.0
Time
2:57.5
Pace
26
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 507 |
| Overall Time | 3:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 117 |
November 05, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | 102 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | 102 |
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Workout Graph
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