Tim Swanson v1:40/0:20r...8 row
3,241
Meters
13:20.0
Time
2:03.4
Pace
214
Calories
150
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,380 |
| Overall Time | 16:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 121 |
November 06, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,241 | 2:03.4 | 186 | 940 | 27 | 150 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | 132 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | 138 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | 140 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 27 | 144 | |
| r: 1:00 | 15 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | 152 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 29 | 157 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | 168 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | 173 | |
| r: 0:20 | 18 | ||||||
| r139 |
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Workout Graph
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