Tim Swanson v1:40/0:20r...8 row
3,094
Meters
13:20.0
Time
2:09.2
Pace
194
Calories
136
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,218 |
| Overall Time | 16:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 116 |
November 07, 2025 07:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,094 | 2:09.2 | 162 | 857 | 27 | 136 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | 127 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | 127 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | 133 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | 135 | |
| r: 1:00 | 14 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | 137 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | 140 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | 146 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | 150 | |
| r: 0:20 | 17 | ||||||
| r124 |
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Workout Graph
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