Tim Swanson v3:00/r...1 row
482
Meters
3:00.0
Time
3:06.7
Pace
24
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 482 |
| Overall Time | 3:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 115 |
November 07, 2025 07:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 24 | 103 |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 24 | 103 |
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Workout Graph
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