Tim Swanson v1:40/0:20r...8 row
2,829
Meters
13:20.0
Time
2:21.3
Pace
163
Calories
120
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,964 |
| Overall Time | 16:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 115 |
November 07, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,829 | 2:21.3 | 124 | 733 | 25 | 120 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 684 | 25 | 111 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 25 | 115 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 720 | 25 | 119 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 25 | 119 | |
| r: 1:00 | 13 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 26 | 122 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 792 | 26 | 120 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 27 | 125 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 27 | 131 | |
| r: 0:20 | 15 | ||||||
| r135 |
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Workout Graph
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