Tim Swanson v3:00/r...1 row
535
Meters
3:00.0
Time
2:48.2
Pace
28
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 535 |
| Overall Time | 3:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 118 |
November 10, 2025 17:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 25 | 107 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 25 | 107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.