Tim Swanson 10:00 row
1,811
Meters
10:00.0
Time
2:45.6
Pace
101
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 118 |
November 12, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,811 | 2:45.6 | 77 | 606 | 101 | 30 | 105 |
| 2:00.0 | 253 | 3:57.1 | 26 | 420 | 14 | 40 | 98 |
| 4:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 29 | 88 |
| 6:00.0 | 362 | 2:45.7 | 77 | 600 | 20 | 28 | 107 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 27 | 109 |
| 10:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 27 | 124 |
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Workout Graph
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