Tim Swanson v2:00/r...12 row
3,105
Meters
14:00.0
Time
2:15.2
Pace
190
Calories
133
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,146 |
| Overall Time | 15:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 118 |
November 12, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,105 | 2:15.2 | 141 | 814 | 25 | 133 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 25 | 123 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 135 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 26 | 119 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 24 | 125 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 141 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 | 127 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 24 | 133 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 29 | 146 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 | 132 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 25 | 137 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | 149 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 | 135 | |
| r41 |
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Workout Graph
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