Tim Swanson v3:00/r...1 row
493
Meters
3:00.0
Time
3:02.5
Pace
25
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 493 |
| Overall Time | 3:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 116 |
November 13, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 26 | 102 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 26 | 102 |
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Workout Graph
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