Tim Swanson v0:30/r...23 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
128
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,370 |
| Overall Time | 17:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 120 |
November 14, 2025 07:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 772 | 27 | 128 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 30 | 111 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 25 | 124 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 130 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 26 | 121 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 116 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 24 | 123 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | 121 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 30 | 124 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 25 | 125 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 135 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 26 | 126 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 128 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 25 | 136 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 140 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 26 | 126 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 30 | 127 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 132 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 143 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 26 | 129 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 133 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 25 | 136 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 144 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 26 | 133 | |
| r66 |
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