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Tim Swanson v0:30/r...24 row

3,143

Meters

15:00.0

Time

2:23.1

Pace

184

Calories

123

Heart Rate

Rest Distance56
Rest Time2:30.0
Overall Distance3,199
Overall Time17:30.0
Average Watts119
Calories Per Hour710
Stroke Rate26
Stroke Count380
Drag Factor116

November 14, 2025 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,143 2:23.1 119 710 26 123
0:30.0 114 2:11.5 154 828 28 119
1:00.0 212 2:21.5 124 725 22 123
0:30.0 117 2:08.2 166 871 30 126
0:30.0 87 2:52.4 68 535 24 117
r: 0:30 13
0:30.0 112 2:13.9 146 801 28 118
1:00.0 212 2:21.5 124 725 22 123
0:30.0 114 2:11.5 154 828 30 126
0:30.0 83 3:00.7 59 504 26 117
r: 0:30 11
0:30.0 110 2:16.3 138 775 28 116
1:00.0 213 2:20.8 125 731 21 126
0:30.0 119 2:06.0 175 901 30 131
0:30.0 85 2:56.4 64 519 26 123
r: 0:30 10
0:30.0 108 2:18.8 131 749 28 116
1:00.0 204 2:27.0 110 678 22 122
0:30.0 112 2:13.9 146 801 30 124
0:30.0 84 2:58.5 61 511 26 117
r: 0:30 10
0:30.0 114 2:11.5 154 828 28 118
1:00.0 216 2:18.8 131 749 22 125
0:30.0 114 2:11.5 154 828 28 131
0:30.0 85 2:56.4 64 519 26 123
r: 0:30 12
0:30.0 113 2:12.7 150 814 28 122
1:00.0 218 2:17.6 134 762 22 130
0:30.0 115 2:10.4 158 842 28 136
0:30.0 84 2:58.5 61 511 26 127
r56

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