Tim Swanson v1:00/0:10r...15 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
121
Calories
114
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 119 |
November 17, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 25 | 114 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 115 | |
| r: 0:10 | 18 | ||||||
| 0:50.0 | 174 | 2:23.6 | 118 | 706 | 24 | 114 | |
| r: 0:10 | 20 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 27 | 113 | |
| r: 0:10 | 16 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 117 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 113 | |
| r: 1:00 | 25 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 27 | 100 | |
| r: 0:10 | 19 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 113 | |
| r: 0:10 | 21 | ||||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 27 | 115 | |
| r: 0:10 | 22 | ||||||
| 0:50.0 | 174 | 2:23.6 | 118 | 706 | 24 | 117 | |
| r: 0:10 | 21 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 118 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 116 | |
| r: 0:10 | 18 | ||||||
| 0:50.0 | 174 | 2:23.6 | 118 | 706 | 24 | 115 | |
| r: 0:10 | 16 | ||||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 26 | 118 | |
| r: 0:10 | 20 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 117 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 116 | |
| r270 |
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Workout Graph
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