Tim Swanson v1:00/0:10r...15 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
138
Calories
119
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 119 |
November 18, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 25 | 119 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 109 | |
| r: 0:10 | 12 | ||||||
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 24 | 119 | |
| r: 0:10 | 18 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 26 | 118 | |
| r: 0:10 | 19 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 119 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 121 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 105 | |
| r: 0:10 | 21 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 114 | |
| r: 0:10 | 20 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | 121 | |
| r: 0:10 | 16 | ||||||
| 0:50.0 | 183 | 2:16.6 | 137 | 772 | 24 | 120 | |
| r: 0:10 | 22 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 121 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 121 | |
| r: 0:10 | 20 | ||||||
| 0:50.0 | 191 | 2:10.8 | 156 | 837 | 24 | 123 | |
| r: 0:10 | 21 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 27 | 125 | |
| r: 0:10 | 17 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 130 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 130 | |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.