Tim Swanson v1:00/0:10r...15 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
138
Calories
124
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 121 |
November 19, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 25 | 124 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 118 | |
| r: 0:10 | 21 | ||||||
| 0:50.0 | 190 | 2:11.5 | 154 | 828 | 24 | 123 | |
| r: 0:10 | 21 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 26 | 123 | |
| r: 0:10 | 19 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 126 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 127 | |
| r: 1:00 | 21 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 109 | |
| r: 0:10 | 20 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 122 | |
| r: 0:10 | 22 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 26 | 128 | |
| r: 0:10 | 19 | ||||||
| 0:50.0 | 180 | 2:18.8 | 131 | 749 | 24 | 128 | |
| r: 0:10 | 21 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 128 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 118 | |
| r: 0:10 | 24 | ||||||
| 0:50.0 | 186 | 2:14.4 | 144 | 796 | 24 | 125 | |
| r: 0:10 | 16 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 24 | 134 | |
| r: 0:10 | 23 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 130 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 129 | |
| r295 |
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Workout Graph
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