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Tim Swanson v0:30/r...21 row

2,134

Meters

9:30.0

Time

2:13.5

Pace

134

Calories

124

Heart Rate

Rest Distance328
Rest Time5:20.0
Overall Distance2,462
Overall Time14:50.0
Average Watts147
Calories Per Hour805
Stroke Rate28
Stroke Count268
Drag Factor209

November 20, 2025 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.0 2,134 2:13.5 147 805 28 124
0:30.0 120 2:05.0 179 916 24 114
0:30.0 93 2:41.2 83 587 26 115
0:30.0 125 2:00.0 203 997 26 128
0:30.0 88 2:50.4 71 543 26 119
0:30.0 122 2:02.9 188 948 26 126
0:30.0 92 2:43.0 81 577 26 118
r: 1:00 18
0:30.0 117 2:08.2 166 871 26 116
0:20.0 60 2:46.6 76 560 27 117
0:30.0 116 2:09.3 162 857 28 125
0:20.0 56 2:58.5 61 511 27 119
0:30.0 115 2:10.4 158 842 28 123
0:20.0 62 2:41.2 83 587 27 119
r: 1:00 15
0:30.0 117 2:08.2 166 871 28 116
r: 0:15 45
0:30.0 122 2:02.9 188 948 30 129
r: 0:15 45
0:30.0 122 2:02.9 188 948 30 135
r: 1:00 22
0:30.0 114 2:11.5 154 828 30 118
r: 0:10 34
0:30.0 128 1:57.1 217 1048 32 137
r: 0:10 32
0:30.0 121 2:03.9 184 932 32 142
r: 1:00 22
0:20.0 78 2:08.2 166 871 30 119
r: 0:10 32
0:20.0 84 1:59.0 207 1013 33 131
r: 0:10 32
0:20.0 84 1:59.0 207 1013 33 138
r: 0:10 31
r328

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