Tim Swanson v0:30/r...20 row
2,160
Meters
9:30.0
Time
2:11.9
Pace
132
Calories
123
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,438 |
| Overall Time | 14:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 92 |
November 21, 2025 07:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,160 | 2:11.9 | 152 | 833 | 27 | 123 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 110 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 26 | 110 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 24 | 119 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | 111 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 24 | 119 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 24 | 115 | |
| r: 1:00 | 13 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 26 | 116 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 540 | 27 | 116 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 26 | 126 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 27 | 121 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 125 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 720 | 27 | 120 | |
| r: 1:00 | 11 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 28 | 119 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 132 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 28 | 139 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 | 128 | |
| r: 0:10 | 33 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | 138 | |
| r: 0:10 | 29 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 144 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 1080 | 30 | 122 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 33 | 140 | |
| r: 0:10 | 30 | ||||||
| r278 |
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Workout Graph
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