Tim Swanson 10:00 row
1,654
Meters
10:00.0
Time
3:01.3
Pace
87
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 130 |
November 21, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,654 | 3:01.3 | 59 | 501 | 30 | 102 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 40 | 99 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 30 | 91 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 27 | 109 |
| 8:00.0 | 371 | 2:41.7 | 83 | 584 | 27 | 104 |
| 10:00.0 | 381 | 2:37.4 | 90 | 608 | 28 | 107 |
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Workout Graph
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